Nutrient Comparison: Dried Beechnuts VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Dried Beechnuts have 3.2 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 54 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baking chocolate, unsweetened, liquid contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Omega 3 and 1.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 4.4 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat and Carbohydrate per five ounces.