Candies, Carob, Unsweetened VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Dried Beechnuts:
- 100 calories of Candies, carob, unsweetened have more Vitamin B12 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B6, 5 times more Vitamin B9 and 29.1 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Dried Beechnuts:
- 100 calories of Candies, carob, unsweetened have 323.2 times more Calcium, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.4 times more Copper, 1.8 times more Iron, 9 times more Manganese and 1.5 times more Potassium than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Manganese
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Candies, carob, unsweetened as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 5.4 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 51.4 times more Omega 3 and 65.3 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein