Candies, Carob, Unsweetened VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Brazilnuts?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Brazilnuts:
- 100 calories of Candies, carob, unsweetened have 6.2 times more Vitamin B2, 5 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 2.9 times more Vitamin E than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1 and Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Brazilnuts:
- 100 calories of Candies, carob, unsweetened have 2.3 times more Calcium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 7.8 times more Copper, 1.5 times more Iron, 8.6 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus and 302.1 times more Selenium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 2.2 times more Saturated Fat, 5.9 times more Carbohydrate and 17.9 times more Sugars than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 75.6 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 6 and Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Candies, carob, unsweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.