Nutrient Comparison: Candies, carob, unsweetened VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Brazilnuts:
- 100 grams of Candies, carob, unsweetened have 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 3.6 times more Vitamin E than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Candies, carob, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Brazilnuts:
- 100 grams of Candies, carob, unsweetened have 1.9 times more Calcium and 35.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.5 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 8.7 times more Manganese, 5.8 times more Phosphorus and 368.7 times more Selenium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Brazilnuts contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 1.8 times more Saturated Fat, 4.8 times more Carbohydrate and 14.6 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Fat, 92.3 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Brazilnuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6