Dried Beechnuts have 1.2 times more energy per 100g than Baking chocolate, unsweetened, liquid. It has very high energy density when compared to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baking chocolate, unsweetened, liquid?
Dried Beechnuts VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
100 calories of Dried Beechnuts have 5 times more Vitamin B1, 4.9 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
100 kcal of Baking chocolate, unsweetened, liquid contain 3.5 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.4 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.3 times more Omega 3 and 1.5 times more Omega 6 than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein