Almond Paste VS Candies, Carob, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Candies, carob, unsweetened?
Lets compare vitamin content per 500 calories of Almond paste vs Candies, carob, unsweetened:
- 500 calories of Almond paste have 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 10.2 times more Vitamin E than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 5.6 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
- 500 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Candies, carob, unsweetened:
- 500 calories of Almond paste have 2.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese and 2.4 times more Phosphorus than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 1.5 times more Calcium, 1.7 times more Potassium and 2 times more Zinc than Almond paste.
- 500 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Almond paste as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 7.6 times more Omega 3, 24.9 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Candies, carob, unsweetened.
- While 500 kcal of Candies, carob, unsweetened contain 9.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber