Nutrient Comparison: Almond paste VS Candies, carob, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Candies, carob, unsweetened:
- 1 pound of Almond paste has 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Candies, carob, unsweetened:
- 1 pound of Almond paste has 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese and 2 times more Phosphorus than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 1.8 times more Calcium, 2 times more Potassium, 11.9 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Candies, carob, unsweetened contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.4 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Fiber than Candies, carob, unsweetened.
- While 1 lb of Candies, carob, unsweetened contains 11 times more Saturated Fat than Almond paste.
- Both Almond paste and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6