Nutrient Comparison: Almond paste VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, carob, unsweetened:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, carob, unsweetened:
- 14 ounces of Almond paste have 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese and 2 times more Phosphorus than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.8 times more Calcium, 2 times more Potassium, 11.9 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Candies, carob, unsweetened contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Fiber than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 11 times more Saturated Fat than Almond paste.
- Both Almond paste and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6