Almond Paste VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 calories of Almond paste have 7 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 8.6 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 26.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 calories of Almond paste have 3.3 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 20.6 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 31.1 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.7 times more Fat, 1.6 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.