Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Almond paste have 8.3 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 22.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Almond paste as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 grams of Almond paste have 3.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 17.5 times more Iron, 7.6 times more Selenium, 26.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.2 times more Fat, 2.4 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Protein per 100 grams.