Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 155 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 44 times more Calcium, 11.4 times more Iron, more Magnesium, more Phosphorus, 6.3 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Copper and 2.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3 and 6.1 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.