Comparing Nutrients in 100 calories Almond pasteVS Syrups, sugar free
Weight per 100 calories
Almond paste
22g
Syrups, sugar free
196g
Almond paste has 9 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, sugar free?
Almond Paste VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Almond paste vs Syrups, sugar free:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrups, sugar free:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 209.5 times more Sodium and 55.5 times more Water than Almond paste.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, sugar free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 403.7 times more Sugars and 1.3 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 2.3 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
Both Almond paste and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6