Comparing Nutrients in 100 calories Almond pasteVS Chewing gum
Weight per 100 calories
Almond paste
22g
Chewing gum
28g
Almond paste has 1.3 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Chewing gum?
Almond Paste VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chewing gum?
Lets compare vitamin content per 100 calories of Almond paste vs Chewing gum:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chewing gum:
100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 123.4 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Chewing gum lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 72.7 times more Fat, 39.1 times more Omega 3, 33 times more Omega 6, 1.6 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 2.6 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
Both Almond paste and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein