Almond paste has 2 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cocoa, dry powder, unsweetened?
Almond Paste VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Almond paste vs Cocoa, dry powder, unsweetened:
100 calories of Almond paste have 67.4 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Almond paste as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain 1.5 times more Calcium, 16.8 times more Copper, 17.4 times more Iron, 7.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, 9.7 times more Potassium, 6.8 times more Selenium and 9.2 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 6.3 times more Omega 6 and 10.3 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 6.2 times more Saturated Fat, 2.4 times more Carbohydrate, 15.5 times more Fiber and 4.4 times more Protein than Almond paste.
Both Almond paste and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6