Nutrient Comparison: Almond paste VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cocoa, dry powder, unsweetened:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 135.4 times more Vitamin E than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Almond paste as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cocoa, dry powder, unsweetened:
- 5 ounces of Almond paste have 1.3 times more Calcium than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 8.3 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium, 3.4 times more Selenium and 4.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Energy, 2 times more Fat, more Omega 3, 12.7 times more Omega 6 and 20.7 times more Sugars than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 3.1 times more Saturated Fat, 7.7 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3