Nutrient Comparison: Almond paste VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Almond paste have 2.3 times more Vitamin B9 and 135.4 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Almond paste as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Almond paste have 1.5 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 7.9 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 8 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Energy, 2.1 times more Fat, more Omega 3, 13.3 times more Omega 6 and 20.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3 times more Saturated Fat, 6.2 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3