Comparing Nutrients in 500 calories Almond pasteVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Almond paste
109g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Almond paste has 2.1 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cocoa, dry powder, unsweetened, processed with alkali
Almond Paste VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Almond paste vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Almond paste have 65 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Almond paste as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cocoa, dry powder, unsweetened, processed with alkali:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.3 times more Calcium, 16.5 times more Copper, 20.2 times more Iron, 7.6 times more Magnesium, 9.1 times more Manganese, 5.9 times more Phosphorus, 16.6 times more Potassium, 6.5 times more Selenium and 9 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Omega 3, 6.4 times more Omega 6 and 9.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 6.1 times more Saturated Fat, 2.5 times more Carbohydrate, 12.9 times more Fiber and 4.2 times more Protein than Almond paste.
Both Almond paste and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6