Almond Paste VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, matzo, plain:
- 100 calories of Almond paste have 1.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 194.6 times more Vitamin E than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, matzo, plain:
- 100 calories of Almond paste have 11.4 times more Calcium, 6.5 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 2.3 times more Iron and 10.2 times more Selenium than Almond paste.
- Both Almond paste and Crackers, matzo, plain contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 17.1 times more Fat, 5.4 times more Omega 3, 8.4 times more Omega 6, 107.8 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, matzo, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber