Nutrient Comparison: Almond paste VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, matzo, plain:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 225.7 times more Vitamin E than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, matzo, plain:
- 14 ounces of Almond paste have 13.2 times more Calcium, 7.6 times more Copper, 5.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2 times more Iron and 8.8 times more Selenium than Almond paste.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.8 times more Fat, 11.6 times more Saturated Fat, 6.2 times more Omega 3, 9.8 times more Omega 6, 125 times more Sugars and 1.6 times more Fiber than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, matzo, plain offer comparable quantities of Energy and Protein per 14 ounces.