Nutrient Comparison: Almond paste VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, matzo, whole-wheat:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 4.5 times more Vitamin B1, 3.8 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, matzo, whole-wheat:
- 14 ounces of Almond paste have 7.5 times more Calcium and 1.3 times more Copper than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 2.9 times more Iron, 4.1 times more Manganese, 17.9 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Crackers, matzo, whole-wheat contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 18.5 times more Fat, 10.8 times more Saturated Fat, 6 times more Omega 3 and 9 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Almond paste.