Comparing Nutrients in 500 calories Almond pasteVS Crackers, matzo, whole-wheat
Weight per 500 calories
Almond paste
109g
Crackers, matzo, whole-wheat
143g
Almond paste has 1.3 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, matzo, whole-wheat?
Almond Paste VS Crackers, Matzo, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 500 calories of Almond paste vs Crackers, matzo, whole-wheat:
500 calories of Almond paste have 1.6 times more Vitamin B9 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 5.8 times more Vitamin B1, 5 times more Vitamin B3, 14.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Crackers, matzo, whole-wheat:
500 calories of Almond paste have 5.7 times more Calcium than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 3.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Crackers, matzo, whole-wheat contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 14.2 times more Fat, 4.6 times more Omega 3 and 6.9 times more Omega 6 than Crackers, matzo, whole-wheat.
While 500 kcal of Crackers, matzo, whole-wheat contain 2.2 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6