Nutrient Comparison: Crackers, matzo, whole-wheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Dried Beechnuts:
- 14 ounces of Crackers, matzo, whole-wheat have 1.2 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Dried Beechnuts:
- 14 ounces of Crackers, matzo, whole-wheat have 23 times more Calcium, 1.9 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper, 3.2 times more Potassium and 19 times more Sodium than Crackers, matzo, whole-wheat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 33.3 times more Fat, 23.5 times more Saturated Fat, 51.5 times more Omega 3 and 29.8 times more Omega 6 than Crackers, matzo, whole-wheat.