Nutrient Comparison: Dried Beechnuts VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, melba toast, plain:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, melba toast, plain:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper and 5 times more Potassium than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 93 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, melba toast, plain contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 23.9 times more Omega 3 and 15.2 times more Omega 6 than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.