Nutrient Comparison: Crackers, melba toast, plain VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Brazilnuts:
- 14 ounces of Crackers, melba toast, plain have 7.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 13.1 times more Vitamin E than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Brazilnuts:
- 14 ounces of Crackers, melba toast, plain have 1.5 times more Iron and 199.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 55.1 times more Selenium and 2 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 2 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat, 20.1 times more Omega 6 and 2.5 times more Sugars than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts offer comparable quantities of Fiber and Protein per 14 ounces.