Nutrient Comparison: Crackers, melba toast, plain VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, plain versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, plain vs Brazilnuts:
- 5 ounces of Crackers, melba toast, plain have 7.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 13.1 times more Vitamin E than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, plain vs Brazilnuts:
- 5 ounces of Crackers, melba toast, plain have 1.5 times more Iron and 199.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 55.1 times more Selenium and 2 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, plain have 2 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat, 20.1 times more Omega 6 and 2.5 times more Sugars than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Brazilnuts offer comparable quantities of Fiber and Protein per five ounces.