Nutrient Comparison: Brazilnuts VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1 than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 8.1 times more Vitamin B2, 16 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Brazilnuts have 2.1 times more Calcium, 4.3 times more Copper, 9.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 49.5 times more Selenium and 3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Iron and 299.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 19.7 times more Fat, 35.6 times more Saturated Fat, 19.6 times more Omega 6 and 1.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.9 times more Omega 3 and 6.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Fiber per five ounces.