Nutrient Comparison: Brazilnuts VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Brazilnuts have 1.3 times more Vitamin B1 than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 8.1 times more Vitamin B2, 16 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Brazilnuts have 2.1 times more Calcium, 4.3 times more Copper, 9.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 49.5 times more Selenium and 3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 1.5 times more Iron and 299.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 19.7 times more Fat, 35.6 times more Saturated Fat, 19.6 times more Omega 6 and 1.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.9 times more Omega 3 and 6.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Fiber per 100 grams.