Nutrient Comparison: Brazilnuts VS Crackers, melba toast, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, melba toast, wheat:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 8.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, melba toast, wheat:
- 100 grams of Brazilnuts have 3.7 times more Calcium, 6.6 times more Copper, 6.7 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium, 34.9 times more Selenium and 2.7 times more Zinc than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 1.9 times more Iron and 279 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 29.2 times more Fat, 47.9 times more Saturated Fat and 28.4 times more Omega 6 than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat offer comparable quantities of Fiber and Protein per 100 grams.