Nutrient Comparison: Brazilnuts VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, melba toast, wheat:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 8.5 times more Vitamin B2, 17.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, melba toast, wheat:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 6.6 times more Copper, 6.7 times more Magnesium, 4.4 times more Phosphorus, 4.5 times more Potassium, 34.9 times more Selenium and 2.7 times more Zinc than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 1.9 times more Iron and 279 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 29.2 times more Fat, 47.9 times more Saturated Fat and 28.4 times more Omega 6 than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, wheat offer comparable quantities of Fiber and Protein per seven ounces.