Comparing Nutrients in 500 calories Crackers, melba toast, plainVS Brazilnuts
Weight per 500 calories
Crackers, melba toast, plain
128g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Crackers, melba toast, plain, which is very high in comparison to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Brazilnuts?
Crackers, Melba Toast, Plain VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain vs Brazilnuts:
500 calories of Crackers, melba toast, plain have 13.2 times more Vitamin B2, 23.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Vitamin E than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Crackers, melba toast, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain vs Brazilnuts:
500 calories of Crackers, melba toast, plain have 2.6 times more Iron, 1.6 times more Manganese and 336.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 32.6 times more Selenium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Brazilnuts contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain have 11 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.4 times more Fat, 21.5 times more Saturated Fat and 11.9 times more Omega 6 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, melba toast, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.