Dried Beechnuts have 1.5 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, melba toast, plain?
Dried Beechnuts VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, melba toast, plain:
100 calories of Dried Beechnuts have 4.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 2 times more Vitamin B1, 6.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, melba toast, plain:
100 calories of Dried Beechnuts have 1.6 times more Copper and 3.4 times more Potassium than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 137.4 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 23.2 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.6 times more Fat, 8.7 times more Saturated Fat, 16.2 times more Omega 3 and 10.3 times more Omega 6 than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 3.4 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6