Nutrient Comparison: Dried Beechnuts VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, melba toast, plain:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 1.4 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, melba toast, plain:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper and 5 times more Potassium than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 93 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, melba toast, plain contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 15.6 times more Fat, 12.9 times more Saturated Fat, 23.9 times more Omega 3 and 15.2 times more Omega 6 than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.