Nutrient Comparison: Dried Beechnuts VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Dried Beechnuts have 1.7 times more Copper, 1.8 times more Manganese and 5.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 78 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 16 times more Omega 3 and 14.8 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.