Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Brazilnuts:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 8.1 times more Vitamin B2, 16 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Brazilnuts:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Iron and 299.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Calcium, 4.3 times more Copper, 9.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 49.5 times more Selenium and 3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.9 times more Omega 3 and 6.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 19.7 times more Fat, 35.6 times more Saturated Fat and 19.6 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Brazilnuts offer comparable quantities of Fiber and Protein per seven ounces.