Nutrient Comparison: Dried Beechnuts VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Dried Beechnuts have 1.7 times more Copper, 1.8 times more Manganese and 5.3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 78 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 14.7 times more Fat, 12.6 times more Saturated Fat, 16 times more Omega 3 and 14.8 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.