Dried Beechnuts have 1.5 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, melba toast, rye (includes pumpernickel)?
Dried Beechnuts VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Vitamin B1 and 8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Dried Beechnuts have 1.2 times more Manganese and 3.6 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 115.5 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 35 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.9 times more Fat, 8.5 times more Saturated Fat, 10.8 times more Omega 3 and 10 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 3.4 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6