Dried Brazilnuts have 1.7 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Brazilnuts?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Brazilnuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 27.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Brazilnuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.6 times more Iron and 507.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Copper, 5.7 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 29.2 times more Selenium and 1.8 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Brazilnuts contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 11.2 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.6 times more Fat, 21 times more Saturated Fat and 11.6 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.