Dried Butternuts have 1.6 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Butternuts?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Dried Butternuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Dried Butternuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.5 times more Selenium and 1414.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 10.1 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.7 times more Fat, 52.3 times more Omega 3, 17.3 times more Omega 6 and 1.4 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate