Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, rye (includes pumpernickel) versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs Dried Butternuts:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs Dried Butternuts:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 1.5 times more Calcium, 2.3 times more Selenium and 899 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.1 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Dried Butternuts contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) has 6.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 16.8 times more Fat, 2.9 times more Saturated Fat, 82.2 times more Omega 3, 27.2 times more Omega 6 and 2.1 times more Protein than Crackers, melba toast, rye (includes pumpernickel).