Nutrient Comparison: Crackers, matzo, whole-wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Brazilnuts:
- 14 ounces of Crackers, matzo, whole-wheat have 7.7 times more Vitamin B2, 18.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Crackers, matzo, whole-wheat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, matzo, whole-wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Brazilnuts:
- 14 ounces of Crackers, matzo, whole-wheat have 1.9 times more Iron and 2.9 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Calcium, 5 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 25.5 times more Selenium and 1.6 times more Zinc than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 6.7 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 44.7 times more Fat, 66.4 times more Saturated Fat and 39.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Brazilnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.