Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Brazilnuts
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Brazilnuts?
Crackers, Matzo, Whole-wheat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Brazilnuts:
500 calories of Crackers, matzo, whole-wheat have 14.5 times more Vitamin B2, 34.4 times more Vitamin B3, 12.7 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
Both Crackers, matzo, whole-wheat and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, matzo, whole-wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Brazilnuts:
500 calories of Crackers, matzo, whole-wheat have 3.6 times more Iron, 5.4 times more Manganese and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 13.6 times more Selenium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 12.6 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.8 times more Fat, 35.4 times more Saturated Fat and 21 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, matzo, whole-wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.