Comparing Nutrients in 500 calories BrazilnutsVS Crackers, melba toast, plain
Weight per 500 calories
Brazilnuts
76g
Crackers, melba toast, plain
128g
Brazilnuts have 1.7 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, melba toast, plain?
Brazilnuts VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crackers, melba toast, plain:
500 calories of Brazilnuts have 7.8 times more Vitamin E than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 13.2 times more Vitamin B2, 23.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crackers, melba toast, plain:
500 calories of Brazilnuts have 3.6 times more Copper, 3.8 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 32.6 times more Selenium than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 2.6 times more Iron, 1.6 times more Manganese and 336.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.4 times more Fat, 21.5 times more Saturated Fat and 11.9 times more Omega 6 than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 11 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, melba toast, plain offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 in 500 calories.