Nutrient Comparison: Brazilnuts VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, melba toast, plain:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 13.1 times more Vitamin E than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 7.8 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, melba toast, plain:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 6 times more Copper, 6.4 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 55.1 times more Selenium and 2 times more Zinc than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 1.5 times more Iron and 199.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, plain contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat, 20.1 times more Omega 6 and 2.5 times more Sugars than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 2 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, melba toast, plain offer comparable quantities of Fiber and Protein per seven ounces.