Comparing Nutrients in 100 calories Almond pasteVS Miso
Weight per 100 calories
Almond paste
22g
Miso
50.5g
Almond paste has 2.3 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Miso?
Discover which food has more nutrients per 100 calories - Almond paste or Miso?
Lets compare vitamin content per 100 calories of Almond paste vs Miso:
100 calories of Almond paste have 1.7 times more Vitamin B9 and 585.4 times more Vitamin E than Miso.
While 100 kcal of Miso contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Miso have insufficient amounts of Vitamin E
Both Almond paste as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Miso:
100 calories of Almond paste have 1.3 times more Calcium than Miso.
While 100 kcal of Miso contain 2.1 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 958.2 times more Sodium and 4 times more Zinc than Almond paste.
Both Almond paste and Miso contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2 times more Fat and 2.5 times more Sugars than Miso.
While 100 kcal of Miso contain 4.7 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Miso offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.