Comparing Nutrients in 100 calories MisoVS Dried Beechnuts
Weight per 100 calories
Miso
50.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.9 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Miso or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Miso vs Dried Beechnuts:
100 calories of Miso have 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Miso as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Miso vs Dried Beechnuts:
100 calories of Miso have 165.8 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 285.4 times more Sodium and 20.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Potassium than Miso.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 2.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3 and 2.6 times more Omega 6 than Miso.
Both Miso and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein