Nutrient Comparison: Miso VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Dried Beechnuts:
- 14 ounces of Miso have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Miso have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Dried Beechnuts:
- 14 ounces of Miso have 57 times more Calcium, more Magnesium, more Phosphorus, 98.1 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Manganese and 4.8 times more Potassium than Miso.
- Both Miso and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 8.3 times more Fat, 5.6 times more Saturated Fat, 4.2 times more Omega 3, 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Miso.