Nutrient Comparison: Dried Beechnuts VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Natto:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Dried Beechnuts and Natto provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Natto:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- While 14 oz of Natto contain 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Natto contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.
- While 14 oz of Natto contain 3.1 times more Protein than Dried Beechnuts.