Nutrient Comparison: Dried Beechnuts VS Natto per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Natto:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Natto.
- Both Dried Beechnuts and Natto provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Natto have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Natto:
- 1 kilogram of Dried Beechnuts has 1.4 times more Potassium and 5.4 times more Sodium than Natto.
- While 1 kg of Natto contains 217 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Natto contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.7 times more Energy, 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 3, 3.4 times more Omega 6 and 2.6 times more Carbohydrate than Natto.
- While 1 kg of Natto contains 3.1 times more Protein than Dried Beechnuts.