Comparing Nutrients in 300 calories Dried BeechnutsVS Natto
Weight per 300 calories
Dried Beechnuts
52g
Natto
142g
Dried Beechnuts have 2.7 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Natto?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Natto?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Natto:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Natto.
While 300 kcal of Natto contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Dried Beechnuts.
300 calories of Natto have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Natto:
300 kcal of Natto contain 592.4 times more Calcium, 2.7 times more Copper, 9.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2 times more Potassium and 23 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Natto.
While 300 kcal of Natto contain 8.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Natto offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein