Comparing Nutrients in 300 calories Dried BeechnutsVS Tempeh
Weight per 300 calories
Dried Beechnuts
52g
Tempeh
156g
Dried Beechnuts have 3 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tempeh?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tempeh?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tempeh:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
While 300 kcal of Tempeh contain 2.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Tempeh have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Tempeh have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tempeh:
300 kcal of Tempeh contain 333 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Tempeh contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat, 2.3 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Tempeh.
While 300 kcal of Tempeh contain 1.3 times more Saturated Fat and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein